There are several myths and pieces of misinformation about shin conditioning. This is the ultimate, scientifically backed guide to condition your shin...
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These 5 calisthenics exercises are essential for your next strength and conditioning session!
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It's a question that, surprisingly, gets asked a lot. But can you actually become a professional fighter without sparring?
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As Muay Thai grows internationally, celebrities have slowly been practicing and promoting the sport. Here are 6 celebrities you didn't know were Nak Muays...
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Discover the Brazilian Jiu-Jitsu techniques that are too dangerous for the training room and competitions - even at the highest levels.
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While many of our new years resolutions probably won't stick, competing in your chosen martial art in 2024 is the most important resolution for the coming...
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The Optimal Combat team were invited to an incredible event in Bolton, hosted by none other than the legend of UK Muay Thai, Sandy Holt!
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Discover why Nasal Breathing is the secret to unlocking your cardio potential, and learn how to implement it in your training.
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